A quick and simple sandwich that will make your co-workers green with envy! Refreshingly healthy and easy, bring this to work or have it for a Sunday brunch. Tip: Simply use whatever that’s in your fridge to substitute the beef ham if you can’t get hold of it.
- 2 Loaves Wholewheat Bread
- 300 Grams Ham
- 2 Pieces Avocado Halves, seeded and peeled
- 1 Piece Spanish Onion
- 1 Teaspoon Chilli Flakes
- 1 Cloves Garlic
- 1 Pinch Salt
- 1/2 Teaspoon Cayenne Pepper
- 2 Cups Fresh Wild Rockets
- 1 Piece Tomato Medium sized, sliced
Half the loaves lengthwise and place them in the toaster oven at 200 degrees for about 3 minutes.
Heat a non-stick pan and grill the beef ham for about 2 minutes on each side.
Dice the Spanish onion.
Peel and chop the garlic.
In a bowl, combine the avocado, onions, chilli flakes, garlic, salt and cayenne pepper. Mix well, making sure the avocado is mashed.
Assemble the sandwich by spooning a dollop of the guacamole onto the bread, then layer it with the beef ham, rockets and tomatoes.
Add sliced cheese if you like.
Serve with a side of salad.
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